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Inner Circle

This is your total mind, body and spirit awakening!

Unlock your full potential and embrace a life-changing journey with our Transformational Group Coaching Program. Our Inner Circle group is your ticket to personal growth and empowerment, providing you with the tools and support you need to achieve your goals, whether it be weight loss or taking control of your health. With our program, you’ll gain access to our private Facebook group where you will meet like-minded individuals all committed to transforming their lives. We will coach you through powerful strategies and techniques with a weekly live session, ensuring you stay on track and motivated throughout your journey. But that’s not all – our program offers continuous support, activities, challenges and accountability to keep you focused and committed to your transformation. Join us and experience the remarkable shift in your life as you take charge of your destiny. Don’t wait any longer; invest in yourself and take the first step towards a brighter future today.

Space is limited so book your spot today!

Sign up now for only 97$ monthly

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From Stressed to Serene in 21 Days


Feeling stressed or depressed? Let us guide you to help peel away the layers of emotions and find your true authentic self.  Our guide begins with different breathing techniques to help calm the nervous system and reconnect to yourself.   We then include an amazing pathway to engage your body and mind with different meditation styles. Follow this plan for 21 days and see the difference a few minutes a day  makes.

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Spiritual Nutrition

Food is a powerful gateway to spiritual development because how you perceive food is how you perceive life. Nourishing the body, in turn, nourishes the spirit. As your health and lifestyle coach, I teach you how to eat clean, which is beneficial for your physical and spiritual well-being. As a result, you will shatter your self-limiting ideas and lead a holistic and healthy lifestyle.

Food Addiction

Food is necessary for human survival and well-being. It gives us instant satisfaction through many tastes, smells, and textures. We tend to become dependent on our pleasant feelings after consuming specific foods and often overeat more than necessary for sustenance. This is known as Food Addiction, and many people are unaware of it. As your health coach, I will guide you toward healthy eating habits.
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Mindfulness

The best start is within your own body and mind. It is one of the main reasons mindfulness activities are recommended to live a happier, more radiant life. A few benefits of mindfulness include stress reduction and increased insight and awareness. Mindfulness allows you to live in the present and be fully aware of what’s happening around you. Leveraging my experience, I help people gain all the benefits of it.

Daily Movement

Daily movement strengthens muscles and improves stability, balance, and coordination. It helps refocus your attention and energy on activities that make you feel good, reduce stress, and enable a deep connection with your body. The benefits of regular exercise are not only limited to controlling weight – it also improves your memory and sleep, eventually leading to a better mood each day.